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Handwritten name "Elizabeth Vahey Smith"
  • Rain on glass with out of focus buildings behind it
    Trauma | Vulnerability

    I’m not taking a mental health day today (but I probably should…)

    ByElizabeth Vahey Smith June 12, 2025June 12, 2025

    I am a HIGHLY productive person. I encourage people who want work/life balance, but I am not among them. I LOVE working and I want to be working from the moment my brain wakes up to the moment it falls asleep (with breaks throughout for parenting, adventuring, and whatnot, sure) but I love working. But…

    Read More I’m not taking a mental health day today (but I probably should…)Continue

  • A figurine of a princess kissing a frog
    Trauma

    7 Myths about Psychological Safety that No One is Busting

    ByElizabeth Vahey Smith June 3, 2025June 4, 2025

    A lot of leaders scoff when I talk about psychological safety, because they got a false idea of what that meant from an abundance of influencers misusing the buzzword. They worry that if they try to rollout psychological safety (”and how do you even do that,” they wonder) their team will be crying about safety…

    Read More 7 Myths about Psychological Safety that No One is BustingContinue

  • A woman is leading a meeting in a well-lit board room
    Trauma

    Managing the Silence

    ByElizabeth Vahey Smith March 18, 2025April 1, 2025

    Standing up at the front of the room, the leader feels great during the meeting. They are on point, speaking with clarity, passion, and enthusiasm as they lay out the action plan for the quarter. Wrapping up, they take a deep breath and ask for input, scanning the room for objections. Everyone nods politely. No…

    Read More Managing the SilenceContinue

  • A dark forest
    Trauma

    I’d like a refund for this cup of suffering

    ByElizabeth Vahey Smith March 31, 2024March 31, 2024

    (originally posted in an edited form on A Life Overseas) “It’s not fair,” I whined in the backseat of the car, my sister next to me. “It’s not fair,” I moped from the end of the line. “It’s not fair,” I mourned, overlooked for a role I wanted. “It’s not fair,” I gasped, taking the fall. “It’s not fair,”…

    Read More I’d like a refund for this cup of sufferingContinue

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  • Services
    • Leadership Coaching
    • Soft Skills Coaching
    • Trauma-Informed Leadership
    • Workplace Trauma Debrief
  • Research
    • Research Interviews 2025
    • Research 2024
  • About Me
  • Blog
  • Books
    • Trauma-Informed Leadership
    • The Practice of Processing
    • World Schoolers
  • Contact Me